Any normal man wants to remain sexually active for many years. Unfortunately, after the age of 40, potency begins to decline; this is a normal process associated with age-related changes. Postponing a low libido is easy. It is enough to follow the recommendations of doctors on general health support and take special drugs that maintain testosterone levels at a normal level.
Causes of decreased sexual activity
A decrease in potency in men after the age of 40 can be associated with many factors. First on the list of negative effects on the reproductive system are bad habits. Smoking and alcohol abuse weaken blood flow and cause blood vessels to become brittle. As a result, there are problems with erection.
Do not forget about the dangers of malnutrition. It has been proven that impotence is much more common in overweight men. Fat envelops the internal organs, speeding up age-related changes. Unnecessary kilograms inhibit the production of male hormones.
In a separate group of reasons for the decrease in potency after 40 years, susceptibility to stress and strong emotional experiences can be placed. No wonder they say that all diseases are of the nerves. The ability to relax and rest properly is the best way to avoid annoying breakdowns in bed.
How to increase potency after 40 years: 5 simple tips
You can solve the problem of libido with the help of drug therapy. Today, pharmacies sell drugs (without a prescription), with which you can "mechanically" start blood circulation in the pelvic organs.
It is important to know that any medication for the treatment of erectile dysfunction has an impressive list of contraindications. Men suffering from hypertension and arrhythmia should be especially careful.
The best remedy for potency after 40 years should be natural and safe.
You can speed up the treatment and increase the effectiveness of taking natural complexes by following the simple advice of specialized specialists.
- Give up bad habits. Potency after 40 years is reduced due to smoking and alcohol abuse. It is necessary to clarify that an excess of alcohol brings harm. For example, natural red wine strengthens blood vessels, as long as it is dosed.
- Change your diet. Violations in the functioning of the circulatory system are often associated precisely with overeating and eating foods rich in "bad" cholesterol. It is important to give up fatty, floury and sweet. It is useful to add bananas, garlic, peppers and parsley to the daily menu.
- Learn to deal with stress. The potency of a man after 40 years directly depends on his emotional state. Fears, feelings, anger negatively affect libido. Many experts recommend trying yoga and swimming. Such gentle exercises help to relax.
- Get rid of extra pounds. Obesity is a dangerous pathological condition. According to statistics, more than 80% of men suffering from impotence are overweight. You need to fight obesity with the help of diets and more exercise. Sometimes daily walks in the fresh air are enough to gradually normalize the mass.
- Do specific exercises. The answer to the question of how to improve potency after 40 years can be simple gymnastics. Kegel exercises are the most popular. Such loads quickly improve erection, help control ejaculation time.
Other health tips for men
On the net you can find many different tips for the stronger sex. Most often on the network there is a recommendation to compile the proper diet. It has been noted that potency in men over 40 years of age depends on the content of omega-3 fatty acids and vitamin B1 in the products. Such elements can be found in lean pork, chicken eggs, beans and peanuts.
There are also some strange tips. For example, many men recommend having sex with the lights on. It is believed that in the dark, the body begins to increase the production of hormones responsible for rest. Naturally, the blood circulation also "falls asleep". And another interesting theory related to coffee consumption. Studies have shown that a natural drink dilates blood vessels and increases blood flow to the pelvic organs.
In conclusion. . . Do not believe the articles in which doctors write that potency worsens after 40 in any case. It is clear that no one becomes healthier with age, but the right lifestyle and special medications can delay problems with libido for a long time. Practice physical education, eat right, be more active and periodically drink vitamin complexes. Often these simple actions are enough to maintain healthy reproductive function.